If the notion of mindfulness meditation for beginners sounds daunting to you, there’s no need to worry! Yeah, taking some time to sit down … [Read more...]
Great Reasons to Start Practicing Yoga
Perhaps one of your new year’s resolutions this month is to start practicing yoga. It’s a great idea. A lot of people come to the mat initially to … [Read more...]
Balance Your Digital Diet
With all the talk about diets during the new year, it may be time to consider whether you need to balance your digital diet. Just as we need to be … [Read more...]
Do Our Thoughts Create Reality?
Okay. Right out of the gate, you may be thinking that the notion that our thoughts create reality is ludicrous. Does it sound like a lot of … [Read more...]
Making Sense of Different Kinds of Yoga
If you’ve ever considered trying yoga, you might be confused by all the different kinds of yoga. Despite the laundry list of unfamiliar … [Read more...]
This Is Your Brain On Gratitude
Have you ever seen images of the brain on gratitude? While most of us are well aware that the brain on drugs looks different from a normal … [Read more...]
The Positive Effects of Breathwork
With breathwork getting more and more mainstream attention, you may be curious about the positive effects of breathwork. In a nutshell, the … [Read more...]
More Basic Yoga Poses…
In our last post, we covered the most basic yoga poses - child’s, downward dog, bridge, and tree. In this post, we’ll take a look at more basic yoga … [Read more...]
Basic Yoga Poses – Part 1
When you first start practicing yoga, it can be overwhelming trying to understand even the most basic yoga poses. On the surface, foundational … [Read more...]
Using Mindfulness for Food Addictions
If you’re in a constant struggle with issues around eating - especially overeating - you may be curious about how you can use mindfulness for food … [Read more...]
