Conventional wisdom dictates that you have to love yourself to love others. But the truth is, it’s just not that simple. Nothing in life is. Sure. … [Read more...]
The Magic of Setting a Daily Intention
If you haven’t made a new year’s resolution yet (or even if you have), you may want to consider setting a daily intention instead. Yeah, it might … [Read more...]
Ready To Try Something New?
Tired of the same old routine and ready to try something new? Ask yourself this: How much of your day, or life really, consists of your … [Read more...]
The Role of Mindfulness In Recovery
There are tremendous benefits to practicing mindfulness in recovery. That’s because this type of meditation teaches us to be aware of feelings and … [Read more...]
Give Yourself Permission to Shine!
How often do you really embrace and allow yourself to be YOU? Are you instead waiting for someone to give you permission to shine? You don’t need … [Read more...]
The Benefits to Being Present
With so much noise and busyness in the world, it can feel pretty near impossible to find stillness and be in the moment. Yet, there are so many … [Read more...]
Are You Getting Enough Rest and Relaxation?
The answer for the vast majority of us is a resounding no. Because when it comes to getting enough rest and relaxation, most of us don’t place much of … [Read more...]
What Is Beginner’s Mind?
Think about an activity you’ve done a lot in your life. It could be something over which you believe you have mastery. Now, think back to the first … [Read more...]
Are You Wondering How to Get Unstuck in Life?
If you continue to carry on with your life, going through the day-to-day motions and thinking, “there has to be something more,” then you’re likely … [Read more...]
Combatting Stress With Mindfulness
“I’m so stressed out,” are words many of us are speaking far too often these days. This is why so many people are combatting stress with mindfulness … [Read more...]
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