As spring continues to bloom (pun intended), it’s a great time to celebrate nature with yoga. Of course, any time of year is a great time to … [Read more...]
Navigate Uncertainty With Mindfulness
With all of the civil unrest in the world these days, the ability to navigate uncertainty seems impossible at times. The hard truth is, … [Read more...]
What Is Deep Listening?
There’s listening and then there’s deep listening. Basic listening is just taking in sounds without any real connection to what you’re … [Read more...]
How Can You Learn From Your Failures?
How can you learn from your failures when it feels like nothing but a whole lotta negativity?! Perhaps failure feels like you got a slap in … [Read more...]
What Are Yin and Yang?
You might be familiar with the yin and yang symbol since it shows up almost everywhere - tattoos, stickers, blog posts, etc. But do you know … [Read more...]
Four Simple Yoga Poses To Relieve Head Congestion
We’re not going to sugarcoat it. Sinusitis sucks. But before you reach for your allergy pills and decongestants this spring, you may want to try a few … [Read more...]
Yoga for SAD
When we say yoga for SAD, we don’t mean to confuse you. We’re not talking about doing yoga that will make you depressed and morose. We’re actually … [Read more...]
Basic Yoga Poses – Part 1
When you first start practicing yoga, it can be overwhelming trying to understand even the most basic yoga poses. On the surface, foundational … [Read more...]
The Magic of Glimmers
Have you experienced glimmers? Chances are, you have. Of course, if you’re not familiar with that term, you may not even know what a glimmer … [Read more...]
Why Is There So Much Grief Right Now?
Are you experiencing grief right now? You are FAR from alone. Aside from the obvious loss of life in the past two years, folks are feeling burnt … [Read more...]
