Did you know you can change your inner narrative? That you don’t have to believe everything you think? Yes, we all have an inner narrative … [Read more...]
A Quick Yoga Practice for a Digital Detox
If you spend a lot of time on a screen, you may want to consider a quick yoga practice for a digital detox. Why? Health experts … [Read more...]
Moving Beyond Overthinking and Self-Doubt
If you’re always trapped in your head, you might think that moving beyond overthinking is impossible. You are not alone in this line of thinking. But … [Read more...]
Doing Yoga for Kids with Sensory Sensitivities
If you have a highly-sensitive child, you may not have considered the benefits of doing yoga for kids with sensory sensitivities. It’s certainly worth … [Read more...]
Setting Boundaries Without Guilt
Setting boundaries without guilt can feel next to impossible. And that’s okay. Many people feel this way. But the more you do it, the more habitual it … [Read more...]
Dealing With Discomfort in Meditation
Experiencing discomfort in meditation is one of the biggest reasons people don’t maintain a steady practice. The discomfort could be physical - a pain … [Read more...]
What Are Some Ways for Embracing a Possibility Mindset?
In case you’re wondering, embracing a possibility mindset isn’t the same as positive thinking. Positive thinking has plenty of benefits. And it’s … [Read more...]
Celebrate Nature with Yoga
As spring continues to bloom (pun intended), it’s a great time to celebrate nature with yoga. Of course, any time of year is a great time to … [Read more...]
Applying Yoga Philosophy to Everyday Life
If your love for yoga goes way beyond achieving flexibility and getting your sweat on, then you might wonder about applying yoga philosophy to … [Read more...]
The Best Ways to Navigate Difficult Conversations
Although most of us would rather avoid them, there are solid ways to navigate difficult conversations. This isn’t to say you won’t experience … [Read more...]
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