There are tremendous benefits to practicing mindfulness in recovery. That’s because this type of meditation teaches us to be aware of feelings and … [Read more...]
Give Yourself Permission to Shine!
How often do you really embrace and allow yourself to be YOU? Are you instead waiting for someone to give you permission to shine? You don’t need … [Read more...]
The Benefits to Being Present
With so much noise and busyness in the world, it can feel pretty near impossible to find stillness and be in the moment. Yet, there are so many … [Read more...]
Why Empathy Is Crucial Now
Sometimes folks who are highly empathetic are accused of feeling “too much.” But the fact is, empathy is crucial to our everyday functioning. There … [Read more...]
What Is Prana?
If you’ve ever practiced yoga, you may have asked the question, what is prana? It likely happened after your instructor mentioned this strange … [Read more...]
How to Be Curious
You might read the title of this post and think, I already know how to be curious. And on some level, you do. As a child you certainly did. … [Read more...]
Finding Physical and Spiritual Alignment
Are you wondering what we mean by physical and spiritual alignment? If you think about it for a second, it’s hard to argue the importance of … [Read more...]
Staying Grounded When Routines Change
How good are you at staying grounded when routines change? If you said, “not very,” then congratulations! You’re part of a big club. And … [Read more...]
The Power of Accountability
Each of us has a unique life story; a series of events, situations, and lessons that brought us to this point. As such, some of us have discovered the … [Read more...]
What Does Living A Balanced Life Mean?
If you’ve ever pondered synonyms for the word “balance,” you may have come up with “perfect.” But living a balanced life doesn’t mean living a perfect … [Read more...]
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