The answer for the vast majority of us is a resounding no. Because when it comes to getting enough rest and relaxation, most of us don’t place much of … [Read more...]
What Is Beginner’s Mind?
Think about an activity you’ve done a lot in your life. It could be something over which you believe you have mastery. Now, think back to the first … [Read more...]
How Negative Emotions Affect Health
Think about the last time you were upset or angry about something. In the midst of whatever you were feeling, you probably didn’t stop to consider the … [Read more...]
How Exercise Improves Mental Health
You probably love the way exercise makes your body feel without thinking about how exercise improves mental health. Just knowing that you’re … [Read more...]
What Is a Wellness Coach?
Have you recently come across the term “wellness coach” and are wondering what that entails? Many of us go through our days wondering if there are … [Read more...]
Making Sense of the Eight Limbs of Yoga
If you love the physical practice of yoga, you may not be aware that the poses are just one limb (asana) of the eight limbs of yoga. Don’t worry. … [Read more...]
Are You Wondering How to Get Unstuck in Life?
If you continue to carry on with your life, going through the day-to-day motions and thinking, “there has to be something more,” then you’re likely … [Read more...]
Combatting Stress With Mindfulness
“I’m so stressed out,” are words many of us are speaking far too often these days. This is why so many people are combatting stress with mindfulness … [Read more...]
Practicing Patience During Tough Times
By now, we’re all very tired of the altered reality we’ve lived for the past year or so. But does that give us license to start behaving poorly? It … [Read more...]
Lessening Burnout During Trying Times
Before COVID struck, lessening burnout generally applied to work. But since March of last year when EVERYBODY’s reality changed, burnout has become … [Read more...]
