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What Is Prana?

October 25, 2021 by Steph Ruopp

If you’ve ever practiced yoga, you may have asked the question, what is prana? It likely happened after your instructor mentioned this strange … [Read more...]

Filed Under: Be U Tagged With: belightful, chakras and energy, nadis, what is prana

How to Be Curious

October 6, 2021 by Steph Ruopp

You might read the title of this post and think, I already know how to be curious. And on some level, you do. As a child you certainly did. … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, how to be curious, the importance of curiosity

Finding Physical and Spiritual Alignment

September 21, 2021 by Steph Ruopp

Are you wondering what we mean by physical and spiritual alignment? If you think about it for a second, it’s hard to argue the importance of … [Read more...]

Filed Under: Be U, Uncategorized Tagged With: belightful yoga, coming into alignment, life coaching, physical and spiritual alignment

Staying Grounded When Routines Change

September 7, 2021 by Steph Ruopp

How good are you at staying grounded when routines change? If you said, “not very,” then congratulations! You’re part of a big club.  And … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, dealing with new routines, staying balanced, staying grounded when routines change

The Power of Accountability

August 23, 2021 by Steph Ruopp

Each of us has a unique life story; a series of events, situations, and lessons that brought us to this point. As such, some of us have discovered the … [Read more...]

Filed Under: Be U, Life Coaching Tagged With: belightful yoga, life coaching, power of accountability

What Does Living A Balanced Life Mean?

August 3, 2021 by Steph Ruopp

If you’ve ever pondered synonyms for the word “balance,” you may have come up with “perfect.” But living a balanced life doesn’t mean living a perfect … [Read more...]

Filed Under: Be U Tagged With: balance, belightful yoga, living a balanced life

Are You Getting Enough Rest and Relaxation?

July 20, 2021 by Steph Ruopp

The answer for the vast majority of us is a resounding no. Because when it comes to getting enough rest and relaxation, most of us don’t place much of … [Read more...]

Filed Under: Be U Tagged With: belightful yoga, getting enough rest and relaxation, mindfulness practices, yoga and meditation

What Is Beginner’s Mind?

July 5, 2021 by Steph Ruopp

Think about an activity you’ve done a lot in your life. It could be something over which you believe you have mastery. Now, think back to the first … [Read more...]

Filed Under: Be U Tagged With: beginner's mind, being present, belightful yoga, meditation, mindfulness practices

How Negative Emotions Affect Health

June 29, 2021 by Steph Ruopp

Think about the last time you were upset or angry about something. In the midst of whatever you were feeling, you probably didn’t stop to consider the … [Read more...]

Filed Under: Be U, Uncategorized Tagged With: belightful yoga, breathing, mindfulness, negative emotions affect health, yoga

How Exercise Improves Mental Health

June 2, 2021 by Steph Ruopp

You probably love the way exercise makes your body feel without thinking about how exercise improves mental health. Just knowing that you’re … [Read more...]

Filed Under: Uncategorized Tagged With: belightful yoga, exercise and mental health, exercise improves mental health, yoga for depression/anxiety

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