Upon reading the title of this, you may have thought, the beauty of vulnerability!? How is weakness beautiful? But at its heart, vulnerability is … [Read more...]
Love Yourself to Love Others? Not Quite
Conventional wisdom dictates that you have to love yourself to love others. But the truth is, it’s just not that simple. Nothing in life is. Sure. … [Read more...]
The Magic of Setting a Daily Intention
If you haven’t made a new year’s resolution yet (or even if you have), you may want to consider setting a daily intention instead. Yeah, it might … [Read more...]
The Role of Mindfulness In Recovery
There are tremendous benefits to practicing mindfulness in recovery. That’s because this type of meditation teaches us to be aware of feelings and … [Read more...]
Give Yourself Permission to Shine!
How often do you really embrace and allow yourself to be YOU? Are you instead waiting for someone to give you permission to shine? You don’t need … [Read more...]
The Benefits to Being Present
With so much noise and busyness in the world, it can feel pretty near impossible to find stillness and be in the moment. Yet, there are so many … [Read more...]
How to Be Curious
You might read the title of this post and think, I already know how to be curious. And on some level, you do. As a child you certainly did. … [Read more...]
Finding Physical and Spiritual Alignment
Are you wondering what we mean by physical and spiritual alignment? If you think about it for a second, it’s hard to argue the importance of … [Read more...]
Staying Grounded When Routines Change
How good are you at staying grounded when routines change? If you said, “not very,” then congratulations! You’re part of a big club. And … [Read more...]
The Power of Accountability
Each of us has a unique life story; a series of events, situations, and lessons that brought us to this point. As such, some of us have discovered the … [Read more...]
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